Adult Coaching Programme - St James Tennis Club
Tuesday Sessions
🎾 Beginner Adults
10:00am-11:30am
£8 / £6.50 members
Perfect if you're new to tennis or returning after a break. You'll learn the fundamentals, serving, rallying, scoring, and basic technique, in a relaxed, supportive environment. No experience needed.
Wednesday Sessions
💥 Adult Cardio
12:00pm-1:00pm
£7 / £6 members
A fast‑paced, high‑energy session focused on movement, fitness, and fun. Expect upbeat drills and a brilliant workout suitable for all levels.
🌙 Evening Adult Coaching
7:30pm-9:00pm
£8 / £6.50 members
Whether you're starting out, returning after a break, or looking to sharpen your skills, this session supports all levels. Led by our friendly, qualified coaches, you'll work on technique, rallying, match play, and confidence in a sociable, inclusive group.
Saturday Sessions
👟 Parent Cardio
1:45pm-2:45pm
£7 / £6 members
Train while your children are on court. This energetic session runs alongside junior coaching, giving parents a chance to enjoy a great workout at the same time. No tennis experience required - just come ready to move.