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About this course

Notes from the coach

The Cardio Tennis course is a high-energy fitness activity that combines the best features of tennis-based activities with cardiovascular exercise, delivering the ultimate, full-body, calorie-burning aerobic workout. You can burn up to 500 calories and all ages and abilities are welcome, so no experience is needed. You choose the level of intensity - motivation by the professional Coach is provided in abundance! Cardio Tennis is a fun group activity for all ages and abilities.