Pilates is a total body work out, accessible to everyone and targets the deep stabilising core muscles including your abdominal, hips, shoulders, glutes, lower & upper back and legs. It is amazing for posture, building strength, stamina and flexibility too and helps reduce muscular tension, joint pain, muscular and skeletal imbalance, resulting in accute pain, including sciatica. 

All class exercises can be adapted, modified, changed, advanced, depending on ability and conditions. This class is helpful to all.

Curious, hesitant, doubtful? This is from our Pilates Instructor, Sarah:

"I've been teaching pilates at Heaton for over 10 years, with 14 years experience. Give my class a go. You'll discover a new muscles, strength and physical and mental wellbeing."

Classes are on Thursday from 18:30 - 19:30 at £8.

Email her to find out how to get involved:

sarahnazran@yahoo.co.uk