16/04/2016 - in Coaching
So what will cardio tennis do for me?
It improves fitness levels, tones and shapes key muscle groups, burns calories for a leaner body, improves Tennis skills…… all in a fun, sociable class on a Tennis court.
A typical session involves Warm-Up, Aerobic Section, Tennis Section and Cool Down.….. suitable for all ages and abilities and you don’t need to be good at Tennis to have a go!
Keyworth are trying to gauge interest in starting this fitness class. If you are interested please add your name to the sheet in the clubhouse and state your preference for Saturday or midweek evening.