Cardio tennis is the energised way to learn and play tennis for people of all ages and abilities.  It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.

Thursdays: 09.15 & 19.30

Saturdays: 10.30

• 60 minute class
• Burn 600 calories an hour
• Equipment provided

Get seriously fit and funky on the tennis court with cardio tennis – a high intensity workout based around tennis drills and set to music to help you work out to the beat. It’s all about the timing!

What to Expect

Aside from a great time? 

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit.

Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If you are looking for a great new way to get in shape and to burn calories, why not try Cardio Tennis? There are drills for absolute beginners through to advanced players, all of which provide you with a great cardio workout while improving skill. Cardio Tennis is more fun than working out in a gym or other forms of exercise.

What better way to get active, get in shape and improve your game?

Video

What about cost?

All the sessions are pay as you go so you don't have to sign up for a course of lessons.  The first session is free and then either £7.50 for members or £9 for non-members.  The annual cost to be a member for coaching is just £20.  Maximum flexibility at a low cost to suit everyone's budget!

All lessons are coached by our award winning coach Dan (Dsmithtennis@gmail.com 07754 016067)