OFF COURT EXERCISES
These off-court exercises are for TH Tennis participants who want to improve more and become better tennis players. As part of our tennis programme we go the extra mile and provide exercises to practice at home to help develop skills and muscle memory so that when you step back onto court you're better than before!
SERVING EXERCISES with Toby
- Balloon tap and twist - racket and balloon
- Elbow tap and catch - tennis ball
- Ball toss and contact - tennis ball
- Bounce track and catch - tennis ball
- Ball toss perfection - tennis ball and post-it notes
FOOTWORK EXERCISES with James
coming soon
COORDINATION EXERCISES with Joe
coming soon
STRENGTH/GYM EXERCISES with Maisy
coming soon