Coming soon

Cardio Tennis sessions.

Click on the Cardio Tennis image below to watch the Cardio promotional video .

Cardio Tennis is a new and exciting way to get fit on the tennis court.

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music, you'll get to hit lots of tennis balls during the class and get a great cardio workout at the same time!
The sessions are designed for players of all levels of ability and consist of fun tennis drills set to music. 
 

These sessions are a great way to get fit whilst playing tennis and aren’t nearly as intimidating as they sound. The tempo is picked up with drills and hitting lots of balls, with fitness and footwork mixed in. Everything is done to music and it’s great fun.

Cardio Tennis is a great way to burn calories without having to step in a gym and you don't have to have any tennis experience.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a 10 minute warm up and cool down either side of a 40 minute full body workout.

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities like Ladder drills - Click the image below to view.

Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way

Cool down - Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from your Cardio Tennis venue. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

Do I have to be a member of a club? - No! Most Cardio Tennis venues will offer classes on a pay and play basis. 

Cardio Tennis sessions in action.

Click on the image below to view.

Cardio lesson plans.

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