For all those wanting to Get Fit or Stay Fit !!

Join in our friendly, yet intensive, Cardio Tennis sessions  ....

However, to be honest, you can take part at whatever level you feel comfortable, whether it's just to enjoy the sunshine and fresh air on a Saturday morning, or use it as part of your daily fitness programme  -  just give it a Go !!

Hosted by our Head Coach, Ben Hardwick who will take you through a Warm Up session, followed by Tennis related exercises and activities, finishing off with a Cool Down

                 09:30 - 10:30  every Saturday morning

Why not stay on for a Drills Session with Ben...

               10:30 - 11:30  Saturday morning, straight after the Cardio Session

Contact Head Coach, Ben Hardwick, for more details

Clubspark.lta.org.uk/BenjaminHardwickCoaching

                                  Join in for a Run Around...                            

                                                 Be there, or Be Square  !!