Adult Coaching Courses

Beginners
Aimed at players who have never or hardly ever picked up a racket and require basic coaching to help get them started.   The aim is to have all participants serving, rallying and scoring by the end of the course.

Improvers
This is for players who are fairly consistent and can sustain short rallies. The course will help with technique fundamentals and tactics in order to help with basic shot selection, ball control and consistency.

Intermediates
Aimed at those who have been playing for some time and may compete regularly. This course will help you raise your game by working on your technique fundamentals, tactics and shot selection.

Advanced
For good, established players who compete regularly. On this course, you will work on technical, tactical and physical skills to improve your game further, using drills which will challenge you physically.

Tennis Express
This course is an active and dynamic introduction to Tennis. Tennis Express is centred on the use of slower Green balls (25% slower) and Orange balls (50% slower) to ensure that players learn quickly. The aim is to help starter adults to serve, rally and score (play the game) from the first session and to ensure that by the end of the course all adults will know the basic techniques, tactics and the Rules of Tennis.  By the end of the course, all adults will be able to play competitive points using the Green ball on a full court.

Cardio Tennis
You don’t need to know how to play tennis to take part in this fun, tennis-inspired fitness workout!  It’s all about chasing the ball around the court for an hour, to music, having lots of fun and burning off 600 calories or more in the process.