Due to COVID-19, classes are currently available online.
Please email grenadejo@gmail.com for information.

Hi, my name is Jo Fiddler & I've recently started up my own Fitness business - GRENADE FITNESS.. please don't let the name put you off, all my classes are kept small so that I can manage all individual abilities & needs.. all ages of 16 years & above are welcome. You dont have to be fit to start!
A little about me - I have been in the fitness industry for over 18 years. Qualifications include, level 3 personal trainer, spinning, circuits, boxing for fitness, level 3 nutrition & more.
I am currently running 3 classes a week from Stone Tennis Club & I will be looking to increase this number in the new year with a continued good variety of classes... please check them out & get intouch if you would like to book in for a trail session.

Class Times

Grenade Bootcamp
Mondays 6:45pm-7:30pm - £5
Bootcamp Style Training Class Workout with real like-minded men and women.. You don't have to be fit to start! All ages and abilities welcome. First trial session £5, then Sign up is on a month to month upfront payment basis, or pay as you go option = £7.

Grenade Senior Circuits
Tuesdays 11:30am-12:15pm - £4

Sign up is on a month to month basis at £4 a session.

Grenade Cycle-Blast Circuits
Wednesdays 6:45pm-7:45pm - £5

Enjoy Spinning & Freestyle Bodypump Classes. You should give this class a try! A unique class which combines the 2 classes together to create the ultimate full body workout.

Grenade Tone & Chill
Thursdays 10:00am-10:45am - £5

All those classic free weight & bodyweight exercises used in the gym...
performed at a much slower controlled pace to relaxing music.

First trial session £5, then Sign up is on a month to month upfront payment basis.

Stone Tennis Club, Newcastle Road. ST15 8LD

For bookings or questions, please contact Jo

Facebook - Grenade Fitness

Instagram - grenade.fitness

Email - grenadejo@gmail.com

See below for class details in image format.