Team Players Technical Checklist

Ball Awareness
Tracking the ball well - Bounce-Hit!

Body Awareness
Give yourself space - race to the base!

Split when they hit (on nearest Homebase is best)!

Relaxation and breathing.

Waiting not rushing - Smoothness.

Racket awareness (path, angle, speed)
Volleys - Squeeze & Freeze! Look at racket after hit - has it Stopped / Still pointing at target / Slightly tilted up (open).

Lag & Snap! (For volleys from further back, or if you have more time).

Groundstrokes - Clean swing path, short backswing to manage opponent's fast shots.

Open Racket skills - If less comfortable (rushed or squidged or stretched), bump it up!

Serves
Magic Box!
Edge2Face!
Relaxed speed - Loose & Fast.
Rhythm - Slow & Fast.
Add power boosts ‐ racket drop, open shoulder, body rotation, legs.
Different spins ‐ racket path, angle at contact point.