Tenace coaching offer 6 week courses for Level 1-Beginners, Level 2- Improvers and Level 3- Intermediate players which aim to develop your games and give you an opportunity to take your game to the next level (Please read definitions below for each course). We run Cardio Tennis sessions, which is a great fitness session and you do not need any tennis experience or skill set. This session is done to music and you could lose up to 800 calories in a session.

Cardio Tennis

Cardio Tennis is predominantly a fitness session. You do not need any tennis experience and TenACE are delighted to offer this session to both Adults and Juniors over the age of 10 so it could be a session that suits the family. This is an Inclusive session so whether you want to stay fit or get fit this is a great option for you.

September 2019 Cardio Tennis sessions

Saturday 14th Sep            9am-10am           Clapton Girls' Academy           Book Now!

Sunday 15th Sep               9am-10am           Chobham Academy                  Book Now!   

Thursday 19th Sep            8pm-9pm            Clapton Girls' Academy            Book Now!

Saturday 21st Sep             9am-10am          Clapton Girls' Academy            Book Now!

Sunday 22nd Sep             9am-10am           Chobham Academy                  Book Now!

Thursday 26th Sep          8pm-9pm            Clapton Girls' Academy            Book Now!

Saturday 28th Sep          9am-10am           Clapton Girls' Academy            Book Now!

Sunday 29th Sep            9am-10am            Chobham Academy                  Book Now!