Positive mental health is a state of well-being, when you are able to think, feel and react in the ways that enable you to engage in the work and activities that you enjoy, whilst being able to cope with the normal stresses of life.

All of us experience ups and downs in our mental health at some point in our lives, but if you experience a period of particularly poor mental health, you might find that the way you are thinking, feeling or reacting becomes inceasingly difficult to cope with. 

For further information and advice on mental health, please download the LTA Mental health and well-being guide which covers tips on self-care techniques and how to seek support. There is also our Off Court ideas to help keep you active outside of a tennis court and includes the Elmbrdge wellbeing walks: https://clubspark.lta.org.uk/TennisInElmbridge/OffCourt