Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is a fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. The sessions use low-pressure balls and are to music; racquets can be provided if needed. The purpose of the course • To train in your proper heart rate and aerobic zone • to burn calories • to train for tennis Suitable for beginners and experienced players.
