Gym and Fitness

We have 2 gyms at NLTC -the main gym and a functional fitness area located in the indoor tennis courts arena.  Opening Hours are  7am - 10 pm all week.  

In addition to this our qualified personal trainers provide a full range of Fitness classes.

 

 

Main Gym

The main gym consists of:

  • A full range of cardiovascular equipment; treadmills, rowers, crosstrainers and spin bikes.
  • Fixed strength training machines, including a Smyth machine.
  • Free weights with dumb bells up to 25kg
  • Radiant cable machine
  • Functional strength training equipment including TRX, Bosu, Plyo Box, Slam Balls and ViPRs.

Fitness Area

The functional fitness area is designed for sports specific training where you can use speed ladders, hurdles, the boxing bag as well as the other strength training equipment including,

  • Olympic Bar
  • Squat Rack
  • Trap Bar
  • TRX
  • Medicine Balls
  • Dumb Bells

*Children aged 11-13 can use the Gym if supervised by a member aged 18 years or over where their membership covers them to do so. All gym members must have gym inductions prior to using the facilities.