Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts and range of fun tennis drills, all to a high-energy soundtrack. The programme is focused on leading a healthy, fun and active lifestyle.

Who is Cardio Tennis for?

Everybody! Every Cardio Tennis session is open to players of all ages and abilities. It's the perfect introduction to tennis for those who have been put off by how hard it looks.

Do I need to be good at tennis to play?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

How much does a session cost?

£7.00 for Members 

£9.00 for Non Members

When do sessions run?

Tuesdays 6.00-7.00pm - Juniors & Adults. Contact Carl Shoulders on 07983 981575.

Friday 9.00-10.00am - Adults. Contact Carl Shoulders on 07983 981575.

What equipment do I need to play?

• A tennis racket (We can provide if needed)
• Your favourite workout gear
• Trainers (or acceptable footwear).
• Water bottle or sports drink
• Coat/jacket (It is England)