| Day | Time | Activity | Level | Coach Led? | Cost | Membership required? |
| Monday | 9.30-11.30am | Adult Mix-in | Improver, Intermediate | No | Free | Yes |
| 7.00-8.30pm | Adult Coaching | Advanced | Yes | Pay & play, £8-10 per session | Yes |
| Tuesday | 7.00-8.00pm | Adult Coaching | Improver - Intermediate | Yes | Pay and play, £8 per session | Yes |
| Wednesday | 5.30-8.30pm | Adult Mix-in | Improver - Intermediate - Advanced | No | Free | Yes |
| Thursday | 7.00-8.00pm | Adult Coaching | Beginner | Yes | Pay and play, £8 per session | No |
| Friday | 10.00-12.00pm | Adult Mix-in | Improver - Intermediate | No | Free | Yes |
| Sunday | 9.30-11.00am | Adult Coaching | Intermediate - Advanced | Yes | £10 pay & play | Yes |
| 10.30-12.30pm | Adult Mix-in | Improver - Intermediate - Advanced | No | Free | Yes |