Cardio Tennis

What is Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique.

It is first and foremost a fitness programme so it is not just for regular tennis players; everyone, regardless of age, ability or tennis experience can enjoy a great workout. So if you’re bored with your regular workout or your tennis, why not try something new.

You don’t even need a racket (as one can be supplied), so what are you waiting for? Come to Pensford Tennis Club and find out for yourself. No need to be a member of the club.

What are the benefits?

  • It’s social - playing Cardio Tennis with friends doubles the fun.
  • It’s fun and entertaining – with varied exercises and great music, Cardio Tennis will have you and your friends fit, firing and feeling great!
  • It’s energising – you’ll feel great afterwards.
  • Opens up a new tennis world – it will naturally improve your tennis skills, whether you have played or not
  • It’s results focused - helps women burn around 1260 to 2100 kilojoules per hour and men can burn between 2100 to 3360 kilojoules per hour.
  • It’s adaptable – appealing to all abilities and levels of fitness, so you get the most out of it.

See our leaflet for more information.


Tuesdays (Adults) - 7.45pm to 8.45pm.

How much does it cost?

10 week block £50 or pay as you go £8.

Book now

To book, please contact our club coach Dan Church on 07738 081652 or email

For all new participants please complete the online enrolment form. You also need to complete and bring along the PARQ form to your first class.

You can find out more here: