PLEASE NOTE THAT THE COACHES MANAGE WHATSAPP GROUPS FOR EACH TYPE OF COACHING SESSION, SO IT'S ESSENTIAL TO CONTACT IAN  TO SIGN UP FOR ALL THE LATEST INFORMATION AND UPDATES ON THE SESSIONS THAT INTEREST YOU.

The dates for the 2024  (provisional) sessions are as follows:

Spring Term 1        -    Mon 8th January to Sat 10th Feb ( 5 weeks)

Spring Term 2        -    Mon  19th Feb  to Sat 30th March ( 6 weeks)

Summer Term 1    -    Mon 15th April to Sat 25th May (6 weeks )

Summer Term 2    -    Mon 3rd June to  Sat 13th July (6 weeks)

Autumn Term 1     -    Mon 9th September to Sat 26th October (7 weeks)

Autumn Term 2    -    Mon 4th November to Sat 7th December (6 weeks)

Club Membership Requirements: A cardio/coaching only or a tennis playing membership is required to participate in the programme below.

If you are  not a club member, or a member with a membership other than a cardio/coaching only or tennis playing membership (ie non-playing or parent support ) , if space is available, you may attend up to 3 times in any membership year upon payment of the prevailing visitor fee, thereafter you will be required to take out a cardio/coaching only or full membership.

INTERMEDIATES

Players must be competent in all areas of the game and be capable of hitting with pace, spin and consistency. A full range of all the strokes will be covered in this course and an opportunity to explore tactics in greater depth for both singles and doubles. Session will be both games based allowing players to develop skills in a matchplay situation and will involve a range of drills to improve technique.

Intermediate Sessions Information:

Dates & Times: • Tuesday 7.30-8.30pm. 

How to Pay: Pay cash on the night or by BACs  to Ian.

How to Get Involved? Contact Ian on 07980 926128 to register and be placed on WhatsApp list for these sessions.

LADIES TRAINING (ADVANCED)

For our Ladies’ Team players who wish to train together with other strong Ladies. Sessions will be coach-led and focus on advanced drills to improve overall skill and technique and will explore more advanced levels of tactics in both singles and most importantly doubles matchplay situations.

Ladies Team Training Sessions Information

Dates & Times: • Monday 1.30-2.30pm 

How to Pay: Cash on the day or by BACs  to Ian. 

How to Get Involved: Need to contact Ian on 07980 926128 to be placed on WhatsApp list for this session.

CARDIO TENNIS

Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart beat up, burning calories and having fun. Cardio tennis includes a warm-up, work out and cool down. There are drills for absolute beginners to advanced players and whether the ball goes in or out is irrelevant as the main purpose is to get fit. It is not a coaching session but is about hitting lots of balls and keeping active throughout with the main aim of getting fit doing tennis related exercises.

Cardio Session Information

Dates & Times: • Wednesday at 9:30 to 10:45 and on a Thursday from 9:30 to 10:45 and 17:00 to 18:00

How to Pay: Cash on the day or by BACs  to Ian. 

How to Get Involved: Need to contact Ian on 07980 926128 to be placed on WhatsApp list for this session.