Adult Coaching Programme
Absolute Beginners & Tennis Xpress
These sessions are designed for beginners, improvers and intermediate adult players who want to learn the basics of the sport or develop their tennis skills.
If you have never played tennis before, or haven’t played in a long time, then either of these courses are for you. It is an easy and fun way for adults to get into the game.
During the course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.
For more information about Tennis Xpress watch a short video by clicking here.
Walking Tennis is an adapted version of tennis. Therefore, all normal tennis rules apply but for a few specific rules that are particular to Walking Tennis.
One of the main features of Walking Tennis is its inclusivity. Basically, everyone can play the game and unlike some other walking sports we have purposely avoided age categorisation. Walking Tennis is perfect for the following group of people:
- Individuals with long-term health conditions
- Recovering injured players
- Complete beginners
- Early Postnatal mothers
For more information about Walking Tennis watch a short video by clicking here.
Deaf Tennis is a beginners programme for players who are deaf or hard of hearing.
The sessions are an adult introductory coaching course for players who want to learn the basics of the sport or develop their tennis skills.
During the session you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends.
Street Racket gives everyone, anytime and anywhere the opportunity to be active and healthy. No specific courts or expensive equipment are required. All you need is some chalk to draw the court on solid ground, some kind of racket and a ball.
The two rules of Street Racket, "no downplay" and "no volley" are the heart of the Street Racket concept. These rules ensure that the game becomes more controlled and the actions become more successful.
The focus of Street Racket is set on ball control, long rallies and the promoting of motor skills.
For more information about Street Racket watch a short video by clicking here.
Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise.
As opposed to focusing on technique and tactics Cardio Tennis is about getting your heart rate up, burning lots of calories and hitting loads of balls. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
For more information about Cardio Tennis watch a short video by clicking here.
This session is for advanced team players looking to develop their skills and learn new tactics to put into match practice. The session will involve singles and doubles play and each player will learn patterns and techniques to effectively apply in all situations and take their game to the next level.
The session will involve the following drills:
- Net Play
- Doubles Formations
- Communication with Partner
- Court Positioning
- Construction of Points
Club Coaching Programme
Click on the links below to view the adult coaching programme.
- Monday Coaching Programme
- Tuesday Coaching Programme
- Wednesday Coaching Programme
- Friday Coaching Programme
- Saturday Coaching Programme
To book onto any of the sessions in advance you can do this by clicking here.
For more information about the club's adult coaching programme email Beverley Park LTC.