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Adult Coaching Programme

Absolute Beginners & Tennis Xpress 

These sessions are designed for beginners, improvers and intermediate adult players who want to learn the basics of the sport or develop their tennis skills. 

If you have never played tennis before, or haven’t played in a long time, then either of these courses are for you. It is an easy and fun way for adults to get into the game.

During the course you will be taught new skills and be shown how to serve, rally and score, so that by the end, you will be able to enjoy fun matches with your friends, family or other people you meet.

For more information about Tennis Xpress watch a short video by clicking here.

 

Walking Tennis

Walking Tennis is an adapted version of tennis. Therefore, all normal tennis rules apply but for a few specific rules that are particular to Walking Tennis.

One of the main features of Walking Tennis is its inclusivity. Basically, everyone can play the game and unlike some other walking sports we have purposely avoided age categorisation. Walking Tennis is perfect for the following group of people:

  • Individuals with long-term health conditions
  • Recovering injured players
  • Complete beginners
  • Early Postnatal mothers

For more information about Walking Tennis watch a short video by clicking here.

 

Touchtennis

Touchtennis is a modified version of tennis played on a compact court with foam balls and shorter rackets. 

The specifically designed ball and unique rules creates a level playing field whereby different abilities can enjoy playing together.

For more information about Touchtennis watch a short video by clicking here.

 

Street Racket

Street Racket gives everyone, anytime and anywhere the opportunity to be active and healthy. No specific courts or expensive equipment are required. All you need is some chalk to draw the court on solid ground, some kind of racket and a ball.

The two rules of Street Racket, "no downplay" and "no volley" are the heart  of the Street Racket concept. These rules ensure that the game becomes more controlled and the actions become more successful. 

The focus of Street Racket is set on ball control, long rallies and the promoting of motor skills.

For more information about Street Racket watch a short video by clicking here.

 

Cardio Tennis

Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise.

As opposed to focusing on technique and tactics Cardio Tennis is about getting your heart rate up, burning lots of calories and hitting loads of balls. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.

For more information about Cardio Tennis watch a short video by clicking here.

 

Advanced Tennis

This session is for advanced team players looking to develop their skills and learn new tactics to put into match practice. The session will involve singles and doubles play and each player will learn patterns and techniques to effectively apply in all situations and take their game to the next level.

The session will involve the following drills:

  • Net Play
  • Interception
  • Doubles Formations
  • Communication with Partner
  • Court Positioning
  • Construction of Points

 

Club Coaching Programme

Click on the links below to view the adult coaching programme.

To book onto any of the sessions in advance you can do this by clicking here.

For more information about the club's adult coaching programme email Beverley Park LTC.