Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities and you don't need to be a member of Somerton Tennis Club to join-in!

Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your fitness and work up a sweat - it's a lot more fun than the gym!

You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

What is a typical Cardio Tennis class like?

Each class is 45 minutes long, with a short warm-up, a 40-minute workout, and a cool down.

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Here’s your chance to hit loads of shots - forehands, backhands, serves, you name it - all mixed with a variety of fitness activities.

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Well done, you did it! Now it’s time to recover and stretch.

Class Dates/Times

There are Cardio sessions on Tuesday evenings, from 7:15 to 8:00pm.

To book your place, please visit the Coaching section - HERE