Cardio Tennis is coming to Kendal!
Cardio tennis is a fun, sociable group fitness class with a tennis twist. You do not have to know how to play tennis to join in! This is open to all ages and abilities. It’s about fun and fitness rather than technique!
There’s great music and plenty of exercises to suit different abilities. You’ll also get to hit lots of tennis balls, build up your skills and work up a sweat!
Each class is an hour long with a short warm up, full body workout and a cool down.
Sessions will be held twice a week:
- Thursday mornings from 9am -10am
- Friday evenings from 6pm – 7pm
These start on 11th and 12th July and continue for 6 weeks.
A minimum of 6 people are required for each session and pre - booking is required.
COST: £5 for members and £7 for non-members. (Bring a friend!) This is per session. There’s a discount of £5 for anyone booking onto all 6 sessions and paying in advance. ‘Pay as you go’ also available, but places must be booked beforehand.
To find out more or book on to one of these sessions, get in touch with Erica on 07799363540 or ekhzim@hotmail.com