Cardio Tennis is a high energy group fitness session that combines music and tennis with cardiovascular exercise. Delivering the ultimate full body workout, Cardio Tennis is fun, social and designed to get you moving.
Cardio Tennis is a fitness activity that combines the best features of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic workout. Suitable for beginners and experienced players. Sessions delivered by John Robertson.
The purpose of the course
• To train in your proper heart rate and aerobic zone
• to burn calories
• to train for tennis
Open to adults and juniors, cost £3 per session (Juniors over 8 are free if acompanied by a paying adult).
